Exploring the Benefits of Weighted Blankets for Autism
Autism is a developmental disorder that affects communication and behavior. It is estimated that 1 in 54 children in the United States is diagnosed with autism spectrum disorder (ASD).While there is no cure for autism, there are various
therapies and treatments that can help manage symptoms and improve quality of life. One such treatment that has gained popularity in recent years is the use of weighted blankets. In this article, we will explore the benefits of weighted blankets for autism and how they can be a helpful tool for individuals on the spectrum.

What is a weighted blanket?
A weighted blanket is a type of blanket that is filled with materials such as plastic pellets, glass beads, or rice to make it heavier than a regular blanket. The weight of the blanket is evenly distributed throughout, providing a gentle pressure that
can feel like a hug or a gentle massage. This pressure is known as deep touch pressure stimulation (DTPS) and has been found to have a calming effect on the body.

How does a weighted blanket work?

Weighted blankets work by applying DTPS to the body, which can help reduce anxiety and promote relaxation. This pressure can also stimulate the release of serotonin and dopamine, which are neurotransmitters that help regulate
mood, and promote feelings of happiness and well-being. Additionally, the weight of the blanket can help reduce movement during sleep, leading to a more restful night's sleep.

Benefits of Weighted Blankets for Autism
Calming Aid
Individuals with autism often experience sensory processing issues, which can make them more sensitive to touch, sound, and other stimuli. This can lead to feelings of anxiety and overwhelm. Weighted blankets can provide a sense of security and comfort, helping to calm the nervous system and reduce anxiety. The deep-pressure stimulation can also help regulate sensory input, making it easier for individuals with autism to process and filter out overwhelming stimuli.
Improved Sleep
Many individuals with autism struggle with sleep issues, such as difficulty falling asleep or staying asleep. This can be due to sensory processing issues, anxiety, or other factors. Weighted blankets can help promote a more restful night's sleep by providing a sense of security and reducing movement during sleep. The pressure from the blanket can also help regulate the body's natural sleep hormones, leading to a more consistent sleep schedule.

Reduces Meltdowns and Aggression
Individuals with autism may experience meltdowns or aggressive behavior when they are overwhelmed or overstimulated.
The calming effect of a weighted blanket can help prevent or reduce the severity of these behaviors by providing a sense of security and reducing anxiety. The deep-pressure stimulation can also help regulate the body's fight or flight response.leading to a more calm and relaxed state.

Promotes Focus and Attention
Weighted blankets have been found to be helpful for individuals with ADHD, a condition that often co-occurs with autism.
The deep-pressure stimulation can help regulate the body's sensory input, leading to improved focus and attention. This can be especially beneficial for individuals with autism who struggle with hyperactivity or sensory overload.

Non-Medicated Treatment Option
Many individuals with autism are prescribed medication to manage symptoms such as anxiety, sleep issues, and aggression.
While medication can be helpful, it also comes with potential side effects and may not be the best option for everyone.
Weighted blankets offer a non-medicated alternative that can provide similar benefits without the potential side effects.

Choosing the Right Weighted Blanket for Autism
When choosing a weighted blanket for someone with autism, it is important to consider the individual's weight and preferences. The general rule of thumb is to choose a blanket that is 10% of the individual's body weight plus 1-2 pounds.

For example, a 100-pound individual would benefit from a 12–13-pound weighted blanket.It is also important to consider the size of the blanket. A larger blanket may provide more coverage and a more even distribution of weight, but it may also be more difficult to manage and wash. A smaller blanket may be easier to handle, but It may not provide enough coverage for the individual.

Additionally, it is important to choose a blanket with a breathable fabric, as individuals with autism may have sensory sensitivities to certain textures. Some weighted blankets also come with removable covers that can be washed separately.making it easier to keep the blanket clean.