Weighted blanket for depression

There is a link between sensory defenses, anxiety, depression, and perceptions of pain in adults. There are differences in pain perception between the two groups, and these differences are likely due to somatic processing of pain and how tightly our brains are wired to cognitive states such as anxiety and depression. In other words, the ability to rewire the brain to alter the perception of anxiety or depression is easier than blocking the perception of pain. This study suggests that not only is the ability of the weighted blanket to change the brains of people with and without anxiety/depression feasible, but it can also alleviate pain. [Sources: 4]

The physical processes that mediate depression, anxiety, pain, and sensory defenses are interwoven and overlap. Identifying the link between these disorders will help researchers extend weighted flat use to other interrelated symptoms such as weighted flat-rate pain and weighted flat-rate depression. Weighted blankets for sensory disorders and anxiety symptoms have been shown to be effective. [Sources: 4]

At the beginning of the study, half of the participants received an eight kilogram blanket with a metal chain. To take control for this study, the other half of the participants were selected to get a blanket with the same look and feel as the weighted blanket, but it was a sewn-together plastic chain and weighed 1.5 kg, which is the typical weight of an ordinary blanket. Before the participants slept the night with the blanket, they were asked to report the severity of their insomnia symptoms and how much sleep they got during the night. [Sources: 0]

Of the 32 adults who participated in the study, 63 percent said they were less afraid. Grounding helped reduce cortisol production during participants' sleep. This improved their sleep and relieved stress, insomnia and pain. Overall, the study found that a 30-pound blanket was a safe and effective way to reduce anxiety in adults. [Sources: 1]

A weighted blanket can also boost serotonin levels and combat insomnia. A healthy sleep cycle is essential for good mental health. Consider using a weighted blanket to manage depression when a treatment plan is prescribed by a doctor. Natural methods such as deep touch and pressure with weighted blankets can also be a good way to alleviate depression. [Sources: 8]

Breathability: For a weighted blanket to help you relax and sleep through depression, you need to be able to use it all year round. Quality and durability: Find out how long weighted ceilings last. Most weighted blankets are made of a heavy, minky material. 

If you have any questions or have difficulty buying a weighted blanket, do not hesitate to contact us - we will be happy to help. Better Sleep Blankets is a recommended blanket for children and adults suffering from depression. You can buy them here on our website.

It is important to remember this when you decide to try a weighted blanket. As with many holistic approaches, individual experiences are expected to be different. I've looked at evidence-based studies that target weighted blankets to improve mood and ease symptoms. [Sources: 9]

There are no serious scientific studies to substantiate these claims, says Dr Cusin. Blankets simulate the comfort of a hug and theoretically help soothe and calm the nervous system. Companies that sell blankets advise you to buy one that weighs at least 10% of your body weight, i.e. a 15-pound blanket for a 150-pound person. Blind comparisons are impossible because people can tell whether a blanket is heavy or not. Some swear by it, but concrete evidence is lacking. [Sources: 3]

Studies have shown that participants who use weighted blankets seem to like them better than normal blankets, Solz points out. A 2015 study in the Journal of Sleep Medicine & Disorders, for example, found that participants "sleep duration was increased and night-time exercise was reduced when they used weighted blankets compared to normal blankets. Most of the research is the product of people with developmental disorders, such as children with autism, she says. Some smaller studies have looked at the effects of weighted blankets on anxiety and insomnia in adults. [Sources: 5]

A quick glance at her online review shows that many people rely on weighted blankets for symptoms such as anxiety and insomnia. While it may sound a little pseudoscientific, it is true that potentially weighted blankets can have benefits for both adults and children, including helping to improve mood, relieve stress, and promote restful sleep. [Sources: 5]

A blanket that is soft, warm and cozy is a good start. A heavy blanket can be more comforting and healthier than its lighter counterpart. Wrapping yourself in a blanket can feel like a huge hug with just the right blanket. [Sources: 7]

Anxiety and depression can cause extreme nervousness and paranoia. A weighted blanket can help to calm the nervous system, calm the mind and relieve symptoms of anxiety. The gently weighted pressure on the skin ensures tactile and sensory interventions in the nervous system, which leads to a feeling of calm and security. Weighted blankets can help alleviate anxiety symptoms and are a calming component of DTP. [Sources: 8]

Research has shown that the pressure associated with a weighted blanket is so strong, especially in adults, that it triggers the release of two important neurotransmitters, serotonin and dopamine. These two neurotransmitter systems reduce restlessness and make you feel calm, peaceful and relaxed. Weighted blankets produce what is known as deep pressure stimulation, which has been shown to help ease anxiety, a major component of depression, and promote the kind of deep, uninterrupted slumber that insomnia can rob people of. It is interesting that the benefits of weighted blankets and depression are associated with the beneficial therapeutic effects of getting a person back on the ground they are on. Depression is a condition that, by definition, brings with it the feeling of being brought to a low point. [Sources: 6]

Personal preferences have a lot to do with choosing the right weighted blanket. The deep pressure of the ceiling can change the mood, reduce irritability and help to feel more relaxed. This is especially true when you use the blanket during the day, when you are stressed or feel melancholy.

Many manufacturers and small business owners offer you the choice of how your ceiling is manufactured. There are soft, furry fabrics called minky and a lot of others. If I wanted a super soft, washable blanket, I would choose a minky design that is fluffy on one side and velvety on the other. [Sources: 9]

You can see the proven results based on buyer reviews. It's for your own mental well-being, "says another reviewer. Wrap yourself in one of these super soft, super light, super soft blankets. [Sources: 5]

When I used it for one of my daily catnaps, it was remarkable. The weight of the blanket spread over my body, and I could turn around and move in and out of the blanket. I felt comfortable and not hot, and the pressure helped me float to sleep with an ease I had never experienced before. I was amazed at how great it felt and how great I felt. [Sources: 9]

Best Weighted Blanket for depression

Sources:

[0]: https://www.ctvnews.ca/health/weighted-blankets-can-help-those-with-anxiety-depression-get-a-better-night-s-sleep-study-1.5117866
[1]: https://www.healthline.com/health/weighted-blanket-for-anxiety
[3]: https://www.health.harvard.edu/mind-and-mood/anxiety-and-stress-weighing-heavily-at-night-a-new-blanket-might-help
[4]: https://truhugs.com/research-science/weighted-blanket-benefits-weighted-blanket-for-depression/
[5]: https://www.health.com/condition/anxiety/weighted-blankets
[7]: https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/february/weighted-blankets
[8]: https://www.weightedblanketguides.com/benefits-depression/
[9]: https://www.psychologytoday.com/us/blog/two-takes-depression/201812/should-you-be-sleeping-weighted-blanket